To talk to someone now, call Beyond Blue on 1or Lifeline on 13 11 14. If you or someone close to you is experiencing an emergency, or is at risk of immediate harm, call triple zero (000). Watch this video from This Way Up about ways to cope during stressful or difficult times. One evidence-based approach is a technique known as cognitive behavior therapy (CBT) which is based on the idea that how you think and act affects how you feel. Psychologists and other therapists use a range of approaches to help manage stress and anxiety. Consider talking to a counsellor, psychologist or social worker who can work with you to identify the source of your stress and develop strategies to better manage it. Read more here on relaxation techniques for stress relief.Ī friend or family member can also be a great source of support, but at times you may feel you need help from a professional. Examples include slow breathing, progressive muscle relaxation, mindfulness, meditation, yoga, and exercise. There are many different techniques, and it’s important you find the ones that work for you. Whether your stress is internal or external, relaxation techniques can help you manage stress and boost your ability to cope. Use your strengths and skills to make a positive plan to address the stressful events in your life and how you’re reacting to stress. Go here for steps on how to manage your mental health during this time. The COVID-19 pandemic has been stressful and may also be impacting your mental health and wellbeing. Talking negatively about yourself and feeling as though you are never living up to your own or others’ expectations can be very stressful and can strain your mental and physical health. Sometimes internal stress can be brought on by anxiety, depression or self-criticism. problems at work or school, financial issues or relationship worries.major life events such as a death in the family or divorce.Stress can be triggered by different life experiences, and everyone is stressed by different things, but common external causes of stress include: reliance on alcohol or other substances to copeĬHECK YOUR SYMPTOMS - Use the Symptom Checker and find out if you need to seek medical help.changes in mood, irritability, or anger.physical reactions such as headaches, muscle tension, upset stomach.changes in sleep patterns, feeling exhausted.feeling ‘on edge’ or unable to stop worrying.The point where stress is no longer productive is different for everyone, but you might look out for the following clues: If they don’t pass, it may be a sign that you are too stressed. These feelings should pass soon after the stressful situation is over. Your stomach may feel uneasy, your muscles may tense up and your skin can become sensitive.Īll of these are signs that your body is preparing for a ‘fight or flight’ situation. Stress hormones such as adrenaline and cortisol are released by your body and cause your heart to beat faster and your breathing to quicken. You can look out for physical signs of stress as well. The key to stress management is finding the right balance between productive stress and stress that makes you feel overwhelmed and unproductive. When this happens, it is time to take steps to manage your stress to ensure that you are able to function well at work and at home. Stress becomes a problem when it lasts a long time, or if you feel overwhelmed and unable to cope with your situation. When you experience episodes of stress you need the stress hormones your body releases to keep you alert and able to face challenges. The body’s stress response, also called the ‘fight or flight’ response, is a helpful way your body has adapted to respond to danger. Knowing what makes you stressed and how you respond to different challenges in life will help you manage stressful periods. While everyone will feel stress at times, each person’s experience will be different. This brings on physical changes in your body, which help you respond to the stressful situation. When you are stressed, your body releases stress hormones such as adrenaline. Stress has both mental and physical aspects. Stress is a common and normal physical response to challenging or new situations. Related information on Australian websites.What happens if I don't manage my stress?.With the right relaxation techniques or professional help, the negative, long-term effects of stress can be prevented.Stress becomes problematic when it makes you feel overwhelmed or continues for a long time.
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